This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves...

The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills.  Athletes and spectators alike will...

Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.