This 12 or 16-week group training program is designed to prepare you for a successful sprint, Olympic, or half-ironman distance triathlon. Whether you are a beginner or looking for more structured training with like-minded people, this program will optimize your training and race potential. In this program, you will explore a full range of basic and advanced training techniques, information that you will use for the rest of your triathlon career.
Training includes a daily workout program, a coached group session each week, and support of your team and coaches’ triathlon goals. OnPoint Fitness will provide you with the building blocks to a successful triathlon season.
What to expect:
- One Weekly Coached Session
- Combo Workouts (i.e., workouts combining bike and run or swim and bike)
- Bike Skill and Handling Clinic
- Run Intervals
- Transition Clinic
- Supportive and Upbeat Training Group
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Group rides will be on Sunday at 8:00 a.m. and will meet in Rock Creek Park, D.C.
The first meeting will be on Sunday, May 30, 2021 (subject to change).
The program will address your triathlon fitness, technique, and form in all three disciplines. We want you to enjoy the triathlon lifestyle and reduce your risk of injury, keeping you OnPoint for life.
Sprint Training Program
(0.62mile Swim * 17.5 mile Bike * 3.4 mile Run)
This program is designed for the exercise enthusiast looking for a new challenge. No experience necessary, and no special bike is needed. If you can swim 1 lap in a pool (any stroke or combination of strokes), bike for 20 minutes, and walk/jog 1 mile, we can get you ready for this race!
Olympic Training Program
(1.5k Swim * 40k Bike * 10k Run)
No race experience is necessary, but before the first training session, you should complete the sprint distances over separate workouts. If you have completed the sprint distance before, this clinic will also improve speed and technique.
Half Ironman Training Program
(1.2mile Swim * 56-mile Bike * 13.1 mile Run)
So, you’ve caught the triathlon bug and want to increase the challenge? If you have already completed an Olympic distance race, this may be just the challenge for you. This program is formatted to prepare you for either a late summer to early fall Half Ironman Race.