Run Video Analysis • $75
Whether you are new to ChiRunning or have been practicing for a while, video analysis is a key tool for form improvement.
The analysis will cover:
- Review body position in run form
- Identify technique flaws
- Suggest corrections and modifications to technique
While additional running sessions are required to build fitness and effect form improvement, video analysis is a great way to assess and measure progress.
Workshops and Clinics
Basic & Advanced Topics
Full-day Workshop • $250
In this workshop, you will learn the basic ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing and Advanced ChiRunning® Technique: Gears, Stride Length, Cadence, Pelvic Rotation & Hills. We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises, and technique drills; the nature of the day will be relaxed, full, and inspiring.
Basic Topics
Half-day Workshop • $150
The ChiRunning Essentials workshop includes four hours of instruction in a single 1/2 day course. In this workshop, you will learn the basic ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
Advanced Topics
Half-day Workshop • $125
In this workshop, you will learn the basic ingredients of the Advanced ChiRunning® Technique: Gears, Stride Length, Cadence, Pelvic Rotation & Hills. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
Private ChiRunning Clinics
Basic & Advanced Topics
Full-day Workshop • $450
The Private & Semi-Private ChiRunning Clinic teaches the basic and advanced ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing, Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down). You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
Basic Topics
Half-day Workshop • $300
The Private & Semi-Private ChiRunning Clinic teaches the basic ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
Advanced Topics
Half-day Workshop • $250
The Private & Semi-Private ChiRunning Clinic teaches the advanced ingredients of the ChiRunning® Technique: Cadence, Stride Length, Pelvic Rotation, Gears, Hills ( Running Up & Down). You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
Tune-Up (1-hour) $100
If you’re already practicing your ChiRunning focuses (attended a workshop or clinic) and want to improve your form, or if you want to explore one of our topics in more depth.
Group Instruction
If your club, organization, company, church, association, or other group is interested in developing a fitness program incorporating the injury prevention and energy-efficient principles of ChiRunning, please feel free to contact us.