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SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-15/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
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ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day-4/
LOCATION:East Potomac Park\, 972 Ohio Dr SW Washington\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
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