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X-WR-CALDESC:Events for OnPoint Fitness
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DTSTART;TZID=UTC:20220814T110000
DTEND;TZID=UTC:20220814T170000
DTSTAMP:20260608T045807
CREATED:20210621T173036Z
LAST-MODIFIED:20220517T190657Z
UID:5215-1660474800-1660496400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
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ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20220828T083000
DTEND;TZID=UTC:20220828T153000
DTSTAMP:20260608T045807
CREATED:20211005T162014Z
LAST-MODIFIED:20220517T182244Z
UID:5209-1661675400-1661700600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
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ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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