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X-ORIGINAL-URL:https://www.onpointfitness.com
X-WR-CALDESC:Events for OnPoint Fitness
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DTSTART:20200101T000000
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DTSTART;TZID=UTC:20210727T193000
DTEND;TZID=UTC:20210810T210000
DTSTAMP:20260608T183014
CREATED:20210621T173658Z
LAST-MODIFIED:20210701T215632Z
UID:3726-1627414200-1628629200@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. No class on August 3.
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210801T100000
DTEND;TZID=UTC:20210801T170000
DTSTAMP:20260608T183014
CREATED:20210621T172405Z
LAST-MODIFIED:20210621T175319Z
UID:3716-1627812000-1627837200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-3/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210808T110000
DTEND;TZID=UTC:20210808T170000
DTSTAMP:20260608T183014
CREATED:20210621T173036Z
LAST-MODIFIED:20210621T175441Z
UID:3722-1628420400-1628442000@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210824T193000
DTEND;TZID=UTC:20210902T210000
DTSTAMP:20260608T183014
CREATED:20210621T173829Z
LAST-MODIFIED:20210730T020640Z
UID:3728-1629833400-1630616400@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-3/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210829T080000
DTEND;TZID=UTC:20210829T100000
DTSTAMP:20260608T183014
CREATED:20210621T174811Z
LAST-MODIFIED:20210621T174811Z
UID:3732-1630224000-1630231200@www.onpointfitness.com
SUMMARY:Splash N Dash
DESCRIPTION:The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills.  Athletes and spectators alike will enjoy the scenic and friendly atmosphere of our venue –  the Ellen Linson Swimming Pool & Paint Branch Trail in College Park\, MD.
URL:https://www.onpointfitness.com/event/splash-n-dash-2/
ORGANIZER;CN="Capital Sprints":MAILTO:Info@CapitalSprints.net
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