OnPoint Fitness

TI Effortless Endurance Freestyle Workshop
2025-02-16 08:00 - 16:00, 2024-12-08 08:00 - 16:00, 2024-11-17 08:00 - 16:00, 2024-10-06 08:00 - 16:00, 2024-09-15 08:00 - 16:00, 2024-08-11 08:00 - 16:00, 2024-07-14 08:00 - 16:00, 2024-06-02 08:00 - 16:00 UTC and 13 more dates | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.

Day 2 - TI Smart Speed Freestyle Workshop
2024-12-15 08:00 - 16:00, 2024-06-23 08:00 - 16:00, 2023-12-17 08:00 - 15:00, 2023-06-25 08:00 - 15:00 | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).

ChiRunning Workshop (Half Day)
2024-05-19 11:00 - 15:00 | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.

Stroke Development (Total Immersion)
2023-10-19 19:30 - 2023-10-31 21:00, 2023-10-03 19:30 - 2023-10-17 21:00, 2023-04-06 19:30 - 2023-04-18 21:00 | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards.
Meeting 90 minutes, twice a week for 2 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session.

ChiRunning Workshop (Half Day)
2023-07-16 09:00 - 13:00 | East Potomac Park, 972 Ohio Dr SW Washington, Washington, DC, 20024, United States
