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X-ORIGINAL-URL:https://www.onpointfitness.com
X-WR-CALDESC:Events for OnPoint Fitness
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DTSTART:20200101T000000
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DTSTART;TZID=UTC:20210801T100000
DTEND;TZID=UTC:20210801T170000
DTSTAMP:20260605T213933
CREATED:20210621T172405Z
LAST-MODIFIED:20210621T175319Z
UID:3716-1627812000-1627837200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-3/
LOCATION:DC
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210727T193000
DTEND;TZID=UTC:20210810T210000
DTSTAMP:20260605T213933
CREATED:20210621T173658Z
LAST-MODIFIED:20210701T215632Z
UID:3726-1627414200-1628629200@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. No class on August 3.
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-2/
LOCATION:DC
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210725T110000
DTEND;TZID=UTC:20210725T170000
DTSTAMP:20260605T213933
CREATED:20210621T172911Z
LAST-MODIFIED:20210621T175513Z
UID:3720-1627210800-1627232400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day/
LOCATION:DC
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210718T100000
DTEND;TZID=UTC:20210718T170000
DTSTAMP:20260605T213933
CREATED:20210621T172119Z
LAST-MODIFIED:20210621T175250Z
UID:3714-1626602400-1626627600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-2/
LOCATION:DC
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210713T193000
DTEND;TZID=UTC:20210722T210000
DTSTAMP:20260605T213933
CREATED:20210621T173508Z
LAST-MODIFIED:20210630T041852Z
UID:3724-1626204600-1626987600@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session.
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion/
LOCATION:DC
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210711T080000
DTEND;TZID=UTC:20210711T100000
DTSTAMP:20260605T213933
CREATED:20210621T174419Z
LAST-MODIFIED:20210621T174419Z
UID:3730-1625990400-1625997600@www.onpointfitness.com
SUMMARY:Splash N Dash
DESCRIPTION:The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills.  Athletes and spectators alike will enjoy the scenic and friendly atmosphere of our venue –  the Ellen Linson Swimming Pool & Paint Branch Trail in College Park\, MD.
URL:https://www.onpointfitness.com/event/splash-n-dash/
LOCATION:DC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210627T100000
DTEND;TZID=UTC:20210627T170000
DTSTAMP:20260605T213933
CREATED:20210621T171723Z
LAST-MODIFIED:20210621T175220Z
UID:3712-1624788000-1624813200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop/
LOCATION:DC
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Dubai:20210530T080000
DTEND;TZID=Asia/Dubai:20210530T090000
DTSTAMP:20260605T213933
CREATED:20210425T035153Z
LAST-MODIFIED:20210425T035153Z
UID:3425-1622361600-1622365200@www.onpointfitness.com
SUMMARY:Triathlon Training Program
DESCRIPTION:
URL:https://www.onpointfitness.com/event/triathlon-training-program/
LOCATION:DC
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210502T180000
DTEND;TZID=UTC:20210502T190000
DTSTAMP:20260605T213933
CREATED:20210429T122104Z
LAST-MODIFIED:20210429T122104Z
UID:3540-1619978400-1619982000@www.onpointfitness.com
SUMMARY:Conversations with Coach Lloyd
DESCRIPTION:Join us on Facebook Live! Sunday\, May 2\, 2021 at 6 p.m. EST. \nGuest: Michael Wardian \nWardian started running and competing in triathlons in 1996 after finishing his lacrosse career at Michigan State University\, where he played attack for the Division I team. \nMichael’s first marathon in 1996 was the Marine Corps Marathon with the only goal of qualifying for the Boston Marathon and he did with a time of 3:08. Since that first race Wardian has completed more than 200 marathons\, 100+ Ultra Marathons on seven (7) continents and The North Pole\, 20 triathlons\, including Iron Man Lake Placid\, and one (1) adventure race.
URL:https://www.onpointfitness.com/event/conversations-with-coach-lloyd/
LOCATION:Facebook Live
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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