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DTSTART;TZID=UTC:20221009T083000
DTEND;TZID=UTC:20221009T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20220920T123919Z
UID:5719-1665304200-1665329400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-6/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220918T083000
DTEND;TZID=UTC:20220918T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20220517T184708Z
UID:5211-1663489800-1663515000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2-2-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220828T083000
DTEND;TZID=UTC:20220828T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20220517T182244Z
UID:5209-1661675400-1661700600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220814T110000
DTEND;TZID=UTC:20220814T170000
DTSTAMP:20260605T212152
CREATED:20210621T173036Z
LAST-MODIFIED:20220517T190657Z
UID:5215-1660474800-1660496400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220731T110000
DTEND;TZID=UTC:20220731T170000
DTSTAMP:20260605T212152
CREATED:20210621T173036Z
LAST-MODIFIED:20220517T190626Z
UID:5213-1659265200-1659286800@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220717T083000
DTEND;TZID=UTC:20220717T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20220517T182051Z
UID:5207-1658046600-1658071800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220619T083000
DTEND;TZID=UTC:20220619T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20220509T131715Z
UID:4966-1655627400-1655652600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220522T083000
DTEND;TZID=UTC:20220522T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20211228T004311Z
UID:4300-1653208200-1653233400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2-2-2/
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220410T083000
DTEND;TZID=UTC:20220410T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20220301T164201Z
UID:4298-1649579400-1649604600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220327T083000
DTEND;TZID=UTC:20220327T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20220301T164107Z
UID:4289-1648369800-1648395000@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220320T083000
DTEND;TZID=UTC:20220320T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20220301T164245Z
UID:4296-1647765000-1647790200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220313T110000
DTEND;TZID=UTC:20220313T150000
DTSTAMP:20260605T212152
CREATED:20210621T173036Z
LAST-MODIFIED:20220123T203523Z
UID:4511-1647169200-1647183600@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2-2/
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220227T110000
DTEND;TZID=UTC:20220227T150000
DTSTAMP:20260605T212152
CREATED:20210621T173036Z
LAST-MODIFIED:20220226T203308Z
UID:4506-1645959600-1645974000@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2/
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220220T083000
DTEND;TZID=UTC:20220220T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20211228T003853Z
UID:4294-1645345800-1645371000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2/
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220217T190000
DTEND;TZID=UTC:20220310T203000
DTSTAMP:20260605T212152
CREATED:20210621T173508Z
LAST-MODIFIED:20220108T214432Z
UID:4308-1645124400-1646944200@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, once a week for 4 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-5-2/
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220123T083000
DTEND;TZID=UTC:20220123T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20211228T003350Z
UID:4291-1642926600-1642951800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3/
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T190000
DTEND;TZID=UTC:20220210T203000
DTSTAMP:20260605T212152
CREATED:20210621T173508Z
LAST-MODIFIED:20220108T214218Z
UID:4306-1642705200-1644525000@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, once a week for 4 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination. \n \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-5/
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211212T083000
DTEND;TZID=UTC:20211212T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20211017T183000Z
UID:3950-1639297800-1639323000@www.onpointfitness.com
SUMMARY:TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-2/
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211114T083000
DTEND;TZID=UTC:20211114T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20211017T181602Z
UID:3948-1636878600-1636903800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2/
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211024T180000
DTEND;TZID=UTC:20211024T190000
DTSTAMP:20260605T212152
CREATED:20210429T122104Z
LAST-MODIFIED:20211017T183959Z
UID:3952-1635098400-1635102000@www.onpointfitness.com
SUMMARY:Conversations with Coach Lloyd
DESCRIPTION:Join us on Facebook Live! Sunday\, October 24\, 2021 at 6 p.m. EST. \nGuest: Sika Henry \nSika Henry is a Corporate Analyst for Ferguson Enterprises and a Professional Triathlete based in Newport News\, VA. As a collegiate high jumper and sprinter\, Sika became an NCAA All-American in Track and Field while earning her degree in Economics from Tufts University. She is a 2019 IRONMAN World Championship finisher and a 2-time Marathon Champ. After recovering from a traumatic bike accident that left Sika with significant injuries\, she made history when she became the first African-American Woman to race as a professional triathlete in September 2021. Sika was named Athlete of the Year as part of the 2020 Outspoken Women in Triathlon Awards for her work to advocate for and make positive change in the sport of triathlon. On April 30\, 2022 Sika will be inducted into the National Black Distance Running Hall of Fame.
URL:https://www.onpointfitness.com/event/conversations-with-coach-lloyd-2/
LOCATION:Facebook Live
CATEGORIES:Running,Swimming,Triathlon
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211024T083000
DTEND;TZID=UTC:20211024T153000
DTSTAMP:20260605T212152
CREATED:20211005T162014Z
LAST-MODIFIED:20211011T221959Z
UID:3888-1635064200-1635089400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5/
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210912T100000
DTEND;TZID=UTC:20210912T170000
DTSTAMP:20260605T212152
CREATED:20210621T172651Z
LAST-MODIFIED:20210621T175344Z
UID:3718-1631440800-1631466000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-4/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T193000
DTEND;TZID=UTC:20210923T210000
DTSTAMP:20260605T212152
CREATED:20210727T151307Z
LAST-MODIFIED:20210730T020743Z
UID:3796-1631215800-1632430800@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session.
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-4/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210829T080000
DTEND;TZID=UTC:20210829T100000
DTSTAMP:20260605T212152
CREATED:20210621T174811Z
LAST-MODIFIED:20210621T174811Z
UID:3732-1630224000-1630231200@www.onpointfitness.com
SUMMARY:Splash N Dash
DESCRIPTION:The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills.  Athletes and spectators alike will enjoy the scenic and friendly atmosphere of our venue –  the Ellen Linson Swimming Pool & Paint Branch Trail in College Park\, MD.
URL:https://www.onpointfitness.com/event/splash-n-dash-2/
ORGANIZER;CN="Capital Sprints":MAILTO:Info@CapitalSprints.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210824T193000
DTEND;TZID=UTC:20210902T210000
DTSTAMP:20260605T212152
CREATED:20210621T173829Z
LAST-MODIFIED:20210730T020640Z
UID:3728-1629833400-1630616400@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-3/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210808T110000
DTEND;TZID=UTC:20210808T170000
DTSTAMP:20260605T212152
CREATED:20210621T173036Z
LAST-MODIFIED:20210621T175441Z
UID:3722-1628420400-1628442000@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210801T100000
DTEND;TZID=UTC:20210801T170000
DTSTAMP:20260605T212152
CREATED:20210621T172405Z
LAST-MODIFIED:20210621T175319Z
UID:3716-1627812000-1627837200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-3/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210727T193000
DTEND;TZID=UTC:20210810T210000
DTSTAMP:20260605T212152
CREATED:20210621T173658Z
LAST-MODIFIED:20210701T215632Z
UID:3726-1627414200-1628629200@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. No class on August 3.
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210725T110000
DTEND;TZID=UTC:20210725T170000
DTSTAMP:20260605T212152
CREATED:20210621T172911Z
LAST-MODIFIED:20210621T175513Z
UID:3720-1627210800-1627232400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210718T100000
DTEND;TZID=UTC:20210718T170000
DTSTAMP:20260605T212152
CREATED:20210621T172119Z
LAST-MODIFIED:20210621T175250Z
UID:3714-1626602400-1626627600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-2/
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
END:VCALENDAR