OnPoint Fitness

Stroke Development (Total Immersion)
2023-01-10 19:30 - 2023-01-19 21:00 UTC | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards.
Meeting 90 minutes, twice a week for 2 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session.

Learn to Swim (Total Immersion)
2023-01-09 19:00 - 2023-01-30 20:00 | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 1 hour, twice a week for 3 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. (class size: 4 -6)
If you’ve never learned how to swim or are uncomfortable in deeper water we can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT, CONTROL and CONFIDENCE. So whether you hope to swim for fitness, relaxation, or simply to enjoy the pleasure of water, this clinic will empower you to achieve all of your aquatic adventures! Note: No class on January 16th MLK Day.

TI Effortless Endurance Freestyle Workshop
2023-01-08 08:00 - 15:00, 2022-12-11 08:30 - 15:30, 2022-11-20 08:30 - 15:30, 2022-10-09 08:30 - 15:30 | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.

Day 2 - TI Smart Speed Freestyle Workshop
2022-12-18 08:30 - 15:30 | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).

TI Effortless Endurance Freestyle Workshop
2022-09-18 08:30 - 15:30, 2022-08-28 08:30 - 15:30, 2022-07-17 08:30 - 15:30, 2022-06-19 08:30 - 15:30, 2022-04-10 08:30 - 15:30, 2022-03-20 08:30 - 15:30 | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.
COVID-19 Protocol: Per DC Mayor’s Order 2021-147, to gain access to the gym/pool facility, workshop participants must show proof of COVID-19 vaccination.

ChiRunning Workshop (Full Day)
2022-08-14 11:00 - 17:00, 2022-07-31 11:00 - 17:00 | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.
Event Description:
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed
Advanced Topics
• Cadence
• Stride Length
• Pelvic Rotation
• Gears
• Running Up & Down Hills

TI Effortless Endurance Freestyle Workshop
2022-05-22 08:30 - 15:30, 2022-02-20 08:30 - 15:30, 2022-01-23 08:30 - 15:30 | DC

Day 2 - TI Smart Speed Freestyle Workshop
2022-03-27 08:30 - 15:30 | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).
COVID-19 Protocol: Per DC Mayor’s Order 2021-147, to gain access to the gym/pool facility, workshop participants must show proof of COVID-19 vaccination.

ChiRunning Workshop (Half Day)
2022-03-13 11:00 - 15:00, 2022-02-27 11:00 - 15:00 | DC
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.

Stroke Development (Total Immersion)
2022-02-17 19:00 - 2022-03-10 20:30, 2022-01-20 19:00 - 2022-02-10 20:30 | DC
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards.
Meeting 90 minutes, once a week for 4 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session.
COVID-19 Protocol: Per DC Mayor’s Order 2021-147, to gain access to the gym/pool facility, workshop participants must show proof of COVID-19 vaccination.

TI Smart Speed Freestyle Workshop
2021-12-12 08:30 - 15:30 | DC

TI Effortless Endurance Freestyle Workshop
2021-11-14 08:30 - 15:30, 2021-10-24 08:30 - 15:30 | DC

Conversations with Coach Lloyd
2021-10-24 18:00 - 19:00 | Facebook Live
Join us on Facebook Live! Sunday, October 24, 2021 at 6 p.m. EST.
Guest: Sika Henry
Sika Henry is a Corporate Analyst for Ferguson Enterprises and a Professional Triathlete based in Newport News, VA. As a collegiate high jumper and sprinter, Sika became an NCAA All-American in Track and Field while earning her degree in Economics from Tufts University. She is a 2019 IRONMAN World Championship finisher and a 2-time Marathon Champ. After recovering from a traumatic bike accident that left Sika with significant injuries, she made history when she became the first African-American Woman to race as a professional triathlete in September 2021. Sika was named Athlete of the Year as part of the 2020 Outspoken Women in Triathlon Awards for her work to advocate for and make positive change in the sport of triathlon. On April 30, 2022 Sika will be inducted into the National Black Distance Running Hall of Fame.

TI Effortless Endurance Freestyle Workshop
2021-09-12 10:00 - 17:00 | DC
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.

Stroke Development (Total Immersion)
2021-09-09 19:30 - 2021-09-23 21:00 | DC

Splash N Dash
2021-08-29 08:00 - 10:00 | DC
The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills. Athletes and spectators alike will enjoy the scenic and friendly atmosphere of our venue – the Ellen Linson Swimming Pool & Paint Branch Trail in College Park, MD.
