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DTSTART;TZID=UTC:20230521T080000
DTEND;TZID=UTC:20230521T150000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20230207T214502Z
UID:6661-1684656000-1684681200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-13/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230406T193000
DTEND;TZID=UTC:20230418T210000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20230223T073921Z
UID:6839-1680809400-1681851600@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-12/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230402T080000
DTEND;TZID=UTC:20230402T150000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20230202T111349Z
UID:6659-1680422400-1680447600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-12/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T160000
DTSTAMP:20260605T142035
CREATED:20210621T173036Z
LAST-MODIFIED:20230101T191256Z
UID:6397-1679821200-1679846400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-5/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T130000
DTSTAMP:20260605T142035
CREATED:20210621T173036Z
LAST-MODIFIED:20221216T205032Z
UID:6249-1679821200-1679835600@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day-3/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T193000
DTEND;TZID=UTC:20230404T210000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20230223T073814Z
UID:6837-1679599800-1680642000@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-11/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230312T080000
DTEND;TZID=UTC:20230312T150000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20230108T122003Z
UID:5837-1678608000-1678633200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-11/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230309T193000
DTEND;TZID=UTC:20230321T210000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20221216T181712Z
UID:6229-1678390200-1679432400@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-10/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230306T190000
DTEND;TZID=UTC:20230322T200000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20221216T185527Z
UID:6238-1678129200-1679515200@www.onpointfitness.com
SUMMARY:Learn to Swim (Total Immersion)
DESCRIPTION:Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 1 hour\, twice a week for 3 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. (class size: 4 -6) \nIf you’ve never learned how to swim or are uncomfortable in deeper water we can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT\, CONTROL and CONFIDENCE. So whether you hope to swim for fitness\, relaxation\, or simply to enjoy the pleasure of water\, this clinic will empower you to achieve all of your aquatic adventures! Note: No class on February 20th President’s Day. \n 
URL:https://www.onpointfitness.com/event/learn-to-swim-total-immersion-3/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230226T090000
DTEND;TZID=UTC:20230226T160000
DTSTAMP:20260605T142035
CREATED:20210621T173036Z
LAST-MODIFIED:20230101T191051Z
UID:6395-1677402000-1677427200@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-4/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230226T090000
DTEND;TZID=UTC:20230226T130000
DTSTAMP:20260605T142035
CREATED:20210621T173036Z
LAST-MODIFIED:20221216T204929Z
UID:6247-1677402000-1677416400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day-2/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230223T193000
DTEND;TZID=UTC:20230307T210000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20221216T173315Z
UID:6202-1677180600-1678222800@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-9/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230219T080000
DTEND;TZID=UTC:20230219T150000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20230108T121924Z
UID:5835-1676793600-1676818800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-10/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230207T193000
DTEND;TZID=UTC:20230221T210000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20221216T171915Z
UID:6188-1675798200-1677013200@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-8/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230206T190000
DTEND;TZID=UTC:20230227T200000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20221216T185258Z
UID:6236-1675710000-1677528000@www.onpointfitness.com
SUMMARY:Learn to Swim (Total Immersion)
DESCRIPTION:Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 1 hour\, twice a week for 3 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. (class size: 4 -6) \nIf you’ve never learned how to swim or are uncomfortable in deeper water we can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT\, CONTROL and CONFIDENCE. So whether you hope to swim for fitness\, relaxation\, or simply to enjoy the pleasure of water\, this clinic will empower you to achieve all of your aquatic adventures! Note: No class on February 20th President’s Day. \n 
URL:https://www.onpointfitness.com/event/learn-to-swim-total-immersion-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230129T090000
DTEND;TZID=UTC:20230129T160000
DTSTAMP:20260605T142035
CREATED:20210621T173036Z
LAST-MODIFIED:20230101T190602Z
UID:6393-1674982800-1675008000@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-3/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230129T090000
DTEND;TZID=UTC:20230129T130000
DTSTAMP:20260605T142035
CREATED:20210621T173036Z
LAST-MODIFIED:20221216T204631Z
UID:6244-1674982800-1674997200@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230124T193000
DTEND;TZID=UTC:20230202T210000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20221216T181409Z
UID:6186-1674588600-1675371600@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-7/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230122T080000
DTEND;TZID=UTC:20230122T150000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20230108T121857Z
UID:5841-1674374400-1674399600@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \n 
URL:https://www.onpointfitness.com/event/day-2-ti-smart-speed-freestyle-workshop-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230110T193000
DTEND;TZID=UTC:20230119T210000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20221216T181313Z
UID:6184-1673379000-1674162000@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-6/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230109T190000
DTEND;TZID=UTC:20230130T200000
DTSTAMP:20260605T142035
CREATED:20210621T173508Z
LAST-MODIFIED:20221216T184932Z
UID:6232-1673290800-1675108800@www.onpointfitness.com
SUMMARY:Learn to Swim (Total Immersion)
DESCRIPTION:Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 1 hour\, twice a week for 3 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. (class size: 4 -6) \nIf you’ve never learned how to swim or are uncomfortable in deeper water we can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT\, CONTROL and CONFIDENCE. So whether you hope to swim for fitness\, relaxation\, or simply to enjoy the pleasure of water\, this clinic will empower you to achieve all of your aquatic adventures! Note: No class on January 16th MLK Day. \n 
URL:https://www.onpointfitness.com/event/learn-to-swim-total-immersion/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230108T080000
DTEND;TZID=UTC:20230108T150000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20230108T121816Z
UID:5833-1673164800-1673190000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-9/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221218T083000
DTEND;TZID=UTC:20221218T153000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20220920T125021Z
UID:5746-1671352200-1671377400@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \n 
URL:https://www.onpointfitness.com/event/day-2-ti-smart-speed-freestyle-workshop/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221211T083000
DTEND;TZID=UTC:20221211T153000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20220920T124737Z
UID:5744-1670747400-1670772600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-8/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221120T083000
DTEND;TZID=UTC:20221120T153000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20220920T124136Z
UID:5742-1668933000-1668958200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-7/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221009T083000
DTEND;TZID=UTC:20221009T153000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20220920T123919Z
UID:5719-1665304200-1665329400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-6/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220918T083000
DTEND;TZID=UTC:20220918T153000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20220517T184708Z
UID:5211-1663489800-1663515000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2-2-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220828T083000
DTEND;TZID=UTC:20220828T153000
DTSTAMP:20260605T142035
CREATED:20211005T162014Z
LAST-MODIFIED:20220517T182244Z
UID:5209-1661675400-1661700600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220814T110000
DTEND;TZID=UTC:20220814T170000
DTSTAMP:20260605T142035
CREATED:20210621T173036Z
LAST-MODIFIED:20220517T190657Z
UID:5215-1660474800-1660496400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220731T110000
DTEND;TZID=UTC:20220731T170000
DTSTAMP:20260605T142035
CREATED:20210621T173036Z
LAST-MODIFIED:20220517T190626Z
UID:5213-1659265200-1659286800@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
END:VCALENDAR