OnPoint Fitness

Conversations with Coach Lloyd
2021-10-24 18:00 - 19:00 UTC | Facebook Live
Join us on Facebook Live! Sunday, October 24, 2021 at 6 p.m. EST.
Guest: Sika Henry
Sika Henry is a Corporate Analyst for Ferguson Enterprises and a Professional Triathlete based in Newport News, VA. As a collegiate high jumper and sprinter, Sika became an NCAA All-American in Track and Field while earning her degree in Economics from Tufts University. She is a 2019 IRONMAN World Championship finisher and a 2-time Marathon Champ. After recovering from a traumatic bike accident that left Sika with significant injuries, she made history when she became the first African-American Woman to race as a professional triathlete in September 2021. Sika was named Athlete of the Year as part of the 2020 Outspoken Women in Triathlon Awards for her work to advocate for and make positive change in the sport of triathlon. On April 30, 2022 Sika will be inducted into the National Black Distance Running Hall of Fame.

TI Effortless Endurance Freestyle Workshop
2021-10-24 08:30 - 15:30 UTC | DC
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.

TI Effortless Endurance Freestyle Workshop
2021-09-12 10:00 - 17:00, 2021-08-01 10:00 - 17:00, 2021-07-18 10:00 - 17:00, 2021-06-27 10:00 - 17:00 UTC | DC
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.

Stroke Development (Total Immersion)
2021-09-09 19:30 - 2021-09-23 21:00, 2021-08-24 19:30 - 2021-09-02 21:00, 2021-07-13 19:30 - 2021-07-22 21:00 UTC | DC
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards.
Meeting 90 minutes, twice a week for 2 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session.

Splash N Dash
2021-08-29 08:00 - 10:00, 2021-07-11 08:00 - 10:00 UTC | DC
The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills. Athletes and spectators alike will enjoy the scenic and friendly atmosphere of our venue – the Ellen Linson Swimming Pool & Paint Branch Trail in College Park, MD.

ChiRunning Workshop (Full Day)
2021-08-08 11:00 - 17:00, 2021-07-25 11:00 - 17:00 UTC | DC
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full and inspiring.

Stroke Development (Total Immersion)
2021-07-27 19:30 - 2021-08-10 21:00 UTC | DC
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards.
Meeting 90 minutes, twice a week for 2 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. No class on August 3.

Triathlon Training Program
2021-05-30 08:00 - 09:00 (Asia/Dubai) | DC

Conversations with Coach Lloyd
2021-05-02 18:00 - 19:00 UTC | Facebook Live
Join us on Facebook Live! Sunday, May 2, 2021 at 6 p.m. EST.
Guest: Michael Wardian
Wardian started running and competing in triathlons in 1996 after finishing his lacrosse career at Michigan State University, where he played attack for the Division I team.
Michael’s first marathon in 1996 was the Marine Corps Marathon with the only goal of qualifying for the Boston Marathon and he did with a time of 3:08. Since that first race Wardian has completed more than 200 marathons, 100+ Ultra Marathons on seven (7) continents and The North Pole, 20 triathlons, including Iron Man Lake Placid, and one (1) adventure race.
