TI Effortless Endurance Freestyle Workshop
2025-03-23 08:00 - 16:00, 2025-04-20 08:00 - 16:00, 2025-05-04 08:00 - 16:00, 2025-06-15 08:00 - 16:00, 2025-07-20 08:00 - 16:00, 2025-08-10 08:00 - 16:00, 2025-09-14 08:00 - 16:00, 2025-11-02 08:00 - 16:00 UTC and 11 more dates | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.

Day 2 - TI Smart Speed Freestyle Workshop
2025-03-30 08:00 - 16:00, 2025-12-14 08:00 - 16:00, 2026-03-29 08:00 - 16:00
Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).
