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BEGIN:VEVENT
DTSTART;TZID=UTC:20250216T080000
DTEND;TZID=UTC:20250216T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20241119T002847Z
UID:11304-1739692800-1739721600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-34/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241215T080000
DTEND;TZID=UTC:20241215T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240729T132324Z
UID:10555-1734249600-1734278400@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \n 
URL:https://www.onpointfitness.com/event/day-2-ti-smart-speed-freestyle-workshop-6/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241208T080000
DTEND;TZID=UTC:20241208T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240729T132212Z
UID:10553-1733644800-1733673600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-32/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241117T080000
DTEND;TZID=UTC:20241117T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240729T132104Z
UID:10551-1731830400-1731859200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-31/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241006T080000
DTEND;TZID=UTC:20241006T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240729T131943Z
UID:10549-1728201600-1728230400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-30/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240915T080000
DTEND;TZID=UTC:20240915T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240729T131456Z
UID:10547-1726387200-1726416000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-29/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240811T080000
DTEND;TZID=UTC:20240811T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240211T045336Z
UID:9031-1723363200-1723392000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-28/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240714T080000
DTEND;TZID=UTC:20240714T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240211T045244Z
UID:9029-1720944000-1720972800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-27/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240623T080000
DTEND;TZID=UTC:20240623T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240211T045619Z
UID:9033-1719129600-1719158400@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \n 
URL:https://www.onpointfitness.com/event/day-2-ti-smart-speed-freestyle-workshop-5/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240602T080000
DTEND;TZID=UTC:20240602T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240211T045142Z
UID:9027-1717315200-1717344000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-26/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240505T080000
DTEND;TZID=UTC:20240505T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20240211T045031Z
UID:9025-1714896000-1714924800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-25/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240414T080000
DTEND;TZID=UTC:20240414T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20231205T183837Z
UID:8505-1713081600-1713110400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-22/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240310T080000
DTEND;TZID=UTC:20240310T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20231205T184128Z
UID:8507-1710057600-1710086400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-23/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240211T080000
DTEND;TZID=UTC:20240211T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20231214T191612Z
UID:8581-1707638400-1707667200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-24/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240121T080000
DTEND;TZID=UTC:20240121T160000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20231205T183643Z
UID:8503-1705824000-1705852800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-21/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231217T080000
DTEND;TZID=UTC:20231217T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230813T210036Z
UID:7703-1702800000-1702825200@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \n 
URL:https://www.onpointfitness.com/event/day-2-ti-smart-speed-freestyle-workshop-4/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231210T080000
DTEND;TZID=UTC:20231210T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230813T205917Z
UID:7701-1702195200-1702220400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-19/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231112T080000
DTEND;TZID=UTC:20231112T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230824T012113Z
UID:7699-1699776000-1699801200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-18/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231019T193000
DTEND;TZID=UTC:20231031T210000
DTSTAMP:20260514T212245
CREATED:20210621T173508Z
LAST-MODIFIED:20230828T022453Z
UID:7787-1697743800-1698786000@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-14/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231008T080000
DTEND;TZID=UTC:20231008T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230827T223001Z
UID:7781-1696752000-1696777200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-20/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231003T193000
DTEND;TZID=UTC:20231017T210000
DTSTAMP:20260514T212245
CREATED:20210621T173508Z
LAST-MODIFIED:20230828T022056Z
UID:7784-1696361400-1697576400@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-13/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230917T080000
DTEND;TZID=UTC:20230917T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230420T222331Z
UID:7138-1694937600-1694962800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-17/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230806T080000
DTEND;TZID=UTC:20230806T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230420T222149Z
UID:7136-1691308800-1691334000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-16/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230709T080000
DTEND;TZID=UTC:20230709T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230420T220834Z
UID:7134-1688889600-1688914800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-15/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230625T080000
DTEND;TZID=UTC:20230625T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230509T003427Z
UID:7140-1687680000-1687705200@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \n 
URL:https://www.onpointfitness.com/event/day-2-ti-smart-speed-freestyle-workshop-3/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230618T080000
DTEND;TZID=UTC:20230618T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230204T023736Z
UID:6663-1687075200-1687100400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-14/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230521T080000
DTEND;TZID=UTC:20230521T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230207T214502Z
UID:6661-1684656000-1684681200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-13/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230406T193000
DTEND;TZID=UTC:20230418T210000
DTSTAMP:20260514T212245
CREATED:20210621T173508Z
LAST-MODIFIED:20230223T073921Z
UID:6839-1680809400-1681851600@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-12/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230402T080000
DTEND;TZID=UTC:20230402T150000
DTSTAMP:20260514T212245
CREATED:20211005T162014Z
LAST-MODIFIED:20230202T111349Z
UID:6659-1680422400-1680447600@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \n 
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-12/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T193000
DTEND;TZID=UTC:20230404T210000
DTSTAMP:20260514T212245
CREATED:20210621T173508Z
LAST-MODIFIED:20230223T073814Z
UID:6837-1679599800-1680642000@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-11/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
END:VCALENDAR