OnPoint Fitness

TI Effortless Endurance Freestyle Workshop
2022-08-28 08:30 - 15:30, 2022-09-18 08:30 - 15:30 UTC | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.
COVID-19 Protocol: Per DC Mayor’s Order 2021-147, to gain access to the gym/pool facility, workshop participants must show proof of COVID-19 vaccination.

TI Effortless Endurance Freestyle Workshop
2022-10-09 08:30 - 15:30, 2022-11-20 08:30 - 15:30, 2022-12-11 08:30 - 15:30, 2023-01-08 08:00 - 15:00, 2023-02-19 08:00 - 15:00, 2023-03-12 08:00 - 15:00, 2023-04-02 08:00 - 15:00, 2023-05-21 08:00 - 15:00 and 5 more dates
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.

Day 2 - TI Smart Speed Freestyle Workshop
2022-12-18 08:30 - 15:30, 2023-01-22 08:00 - 15:00, 2023-06-25 08:00 - 15:00
Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).

Learn to Swim (Total Immersion)
2023-01-09 19:00 - 2023-01-30 20:00
Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 1 hour, twice a week for 3 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. (class size: 4 -6)
If you’ve never learned how to swim or are uncomfortable in deeper water we can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT, CONTROL and CONFIDENCE. So whether you hope to swim for fitness, relaxation, or simply to enjoy the pleasure of water, this clinic will empower you to achieve all of your aquatic adventures! Note: No class on January 16th MLK Day.

Stroke Development (Total Immersion)
2023-01-10 19:30 - 2023-01-19 21:00, 2023-01-24 19:30 - 2023-02-02 21:00, 2023-02-07 19:30 - 2023-02-21 21:00, 2023-02-23 19:30 - 2023-03-07 21:00, 2023-03-09 19:30 - 2023-03-21 21:00, 2023-03-23 19:30 - 2023-04-04 21:00, 2023-04-06 19:30 - 2023-04-18 21:00, 2023-10-03 19:30 - 2023-10-17 21:00 and 1 more date
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards.
Meeting 90 minutes, twice a week for 2 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session.

Learn to Swim (Total Immersion)
2023-02-06 19:00 - 2023-02-27 20:00, 2023-03-06 19:00 - 2023-03-22 20:00
Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 1 hour, twice a week for 3 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. (class size: 4 -6)
If you’ve never learned how to swim or are uncomfortable in deeper water we can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT, CONTROL and CONFIDENCE. So whether you hope to swim for fitness, relaxation, or simply to enjoy the pleasure of water, this clinic will empower you to achieve all of your aquatic adventures! Note: No class on February 20th President’s Day.
