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X-WR-CALDESC:Events for OnPoint Fitness
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DTSTART;TZID=UTC:20220327T083000
DTEND;TZID=UTC:20220327T153000
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CREATED:20211005T162014Z
LAST-MODIFIED:20220301T164107Z
UID:4289-1648369800-1648395000@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220320T083000
DTEND;TZID=UTC:20220320T153000
DTSTAMP:20260515T093948
CREATED:20211005T162014Z
LAST-MODIFIED:20220301T164245Z
UID:4296-1647765000-1647790200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220220T083000
DTEND;TZID=UTC:20220220T153000
DTSTAMP:20260515T093948
CREATED:20211005T162014Z
LAST-MODIFIED:20211228T003853Z
UID:4294-1645345800-1645371000@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2/
LOCATION:DC
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20220217T190000
DTEND;TZID=UTC:20220310T203000
DTSTAMP:20260515T093948
CREATED:20210621T173508Z
LAST-MODIFIED:20220108T214432Z
UID:4308-1645124400-1646944200@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, once a week for 4 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-5-2/
LOCATION:DC
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220123T083000
DTEND;TZID=UTC:20220123T153000
DTSTAMP:20260515T093948
CREATED:20211005T162014Z
LAST-MODIFIED:20211228T003350Z
UID:4291-1642926600-1642951800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3/
LOCATION:DC
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T190000
DTEND;TZID=UTC:20220210T203000
DTSTAMP:20260515T093948
CREATED:20210621T173508Z
LAST-MODIFIED:20220108T214218Z
UID:4306-1642705200-1644525000@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, once a week for 4 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination. \n \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-5/
LOCATION:DC
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
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DTSTART;TZID=UTC:20211212T083000
DTEND;TZID=UTC:20211212T153000
DTSTAMP:20260515T093948
CREATED:20211005T162014Z
LAST-MODIFIED:20211017T183000Z
UID:3950-1639297800-1639323000@www.onpointfitness.com
SUMMARY:TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-2/
LOCATION:DC
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211114T083000
DTEND;TZID=UTC:20211114T153000
DTSTAMP:20260515T093948
CREATED:20211005T162014Z
LAST-MODIFIED:20211017T181602Z
UID:3948-1636878600-1636903800@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2/
LOCATION:DC
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211024T180000
DTEND;TZID=UTC:20211024T190000
DTSTAMP:20260515T093948
CREATED:20210429T122104Z
LAST-MODIFIED:20211017T183959Z
UID:3952-1635098400-1635102000@www.onpointfitness.com
SUMMARY:Conversations with Coach Lloyd
DESCRIPTION:Join us on Facebook Live! Sunday\, October 24\, 2021 at 6 p.m. EST. \nGuest: Sika Henry \nSika Henry is a Corporate Analyst for Ferguson Enterprises and a Professional Triathlete based in Newport News\, VA. As a collegiate high jumper and sprinter\, Sika became an NCAA All-American in Track and Field while earning her degree in Economics from Tufts University. She is a 2019 IRONMAN World Championship finisher and a 2-time Marathon Champ. After recovering from a traumatic bike accident that left Sika with significant injuries\, she made history when she became the first African-American Woman to race as a professional triathlete in September 2021. Sika was named Athlete of the Year as part of the 2020 Outspoken Women in Triathlon Awards for her work to advocate for and make positive change in the sport of triathlon. On April 30\, 2022 Sika will be inducted into the National Black Distance Running Hall of Fame.
URL:https://www.onpointfitness.com/event/conversations-with-coach-lloyd-2/
LOCATION:Facebook Live
CATEGORIES:Running,Swimming,Triathlon
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211024T083000
DTEND;TZID=UTC:20211024T153000
DTSTAMP:20260515T093948
CREATED:20211005T162014Z
LAST-MODIFIED:20211011T221959Z
UID:3888-1635064200-1635089400@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5/
LOCATION:DC
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
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