TI Effortless Endurance Freestyle Workshop
2023-06-18 08:00 - 15:00, 2023-07-09 08:00 - 15:00, 2023-08-06 08:00 - 15:00, 2023-09-17 08:00 - 15:00, 2023-10-08 08:00 - 15:00, 2023-11-12 08:00 - 15:00, 2023-12-10 08:00 - 15:00, 2024-01-21 08:00 - 16:00 UTC and 15 more dates | Waterside Fitness & Swim Club, 901 6th St SW, Washington, DC, 20024, United States
Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review, you’ll be swimming better, easier and faster within minutes.

Day 2 - TI Smart Speed Freestyle Workshop
2023-06-25 08:00 - 15:00, 2023-12-17 08:00 - 15:00, 2024-06-23 08:00 - 16:00, 2024-12-15 08:00 - 16:00, 2025-03-30 08:00 - 16:00
Smart Speed refines the mechanics learned on Day 1, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap, making every practice an investment in skill acquisition, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2).

Stroke Development (Total Immersion)
2023-10-03 19:30 - 2023-10-17 21:00, 2023-10-19 19:30 - 2023-10-31 21:00
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards.
Meeting 90 minutes, twice a week for 2 weeks, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session.
