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DTSTART;TZID=UTC:20230109T190000
DTEND;TZID=UTC:20230130T200000
DTSTAMP:20260516T054842
CREATED:20210621T173508Z
LAST-MODIFIED:20221216T184932Z
UID:6232-1673290800-1675108800@www.onpointfitness.com
SUMMARY:Learn to Swim (Total Immersion)
DESCRIPTION:Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke. Meeting 1 hour\, twice a week for 3 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. (class size: 4 -6) \nIf you’ve never learned how to swim or are uncomfortable in deeper water we can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT\, CONTROL and CONFIDENCE. So whether you hope to swim for fitness\, relaxation\, or simply to enjoy the pleasure of water\, this clinic will empower you to achieve all of your aquatic adventures! Note: No class on January 16th MLK Day. \n 
URL:https://www.onpointfitness.com/event/learn-to-swim-total-immersion/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
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ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230122T080000
DTEND;TZID=UTC:20230122T150000
DTSTAMP:20260516T054842
CREATED:20211005T162014Z
LAST-MODIFIED:20230108T121857Z
UID:5841-1674374400-1674399600@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \n 
URL:https://www.onpointfitness.com/event/day-2-ti-smart-speed-freestyle-workshop-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
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ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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