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DTSTART;TZID=UTC:20220217T190000
DTEND;TZID=UTC:20220310T203000
DTSTAMP:20260516T121418
CREATED:20210621T173508Z
LAST-MODIFIED:20220108T214432Z
UID:4308-1645124400-1646944200@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, once a week for 4 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-5-2/
LOCATION:DC
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20220320T083000
DTEND;TZID=UTC:20220320T153000
DTSTAMP:20260516T121418
CREATED:20211005T162014Z
LAST-MODIFIED:20220301T164245Z
UID:4296-1647765000-1647790200@www.onpointfitness.com
SUMMARY:TI Effortless Endurance Freestyle Workshop
DESCRIPTION:Learn the Total Immersion stroke mechanics that have transformed thousands with our Effortless Endurance class. With hands-on help in the water and multiple video recordings/review\, you’ll be swimming better\, easier and faster within minutes. \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-3-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20220327T083000
DTEND;TZID=UTC:20220327T153000
DTSTAMP:20260516T121418
CREATED:20211005T162014Z
LAST-MODIFIED:20220301T164107Z
UID:4289-1648369800-1648395000@www.onpointfitness.com
SUMMARY:Day 2 - TI Smart Speed Freestyle Workshop
DESCRIPTION:Smart Speed refines the mechanics learned on Day 1\, Effortless Endurance Freestyle Workshop with clear practice strategies to consolidate the various stroke components into effective whole stroke swimming. Learn to structure your pool sessions and build efficiency-reinforcing focal points into every lap\, making every practice an investment in skill acquisition\, endurance and speed. We’ll dive into the metrics of tempo and stroke length to teach you how to generate and sustain velocity. Smart Speed is the perfect follow up to Effortless Endurance. Completion of the Effortless Endurance Freestyle Workshop (Day 1) is a requirement for participation in the Smart Speed Freestyle Workshop (Day 2). \nCOVID-19 Protocol: Per DC Mayor’s Order 2021-147\, to gain access to the gym/pool facility\, workshop participants must show proof of COVID-19 vaccination.
URL:https://www.onpointfitness.com/event/ti-effortless-endurance-freestyle-workshop-5-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
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ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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