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X-WR-CALDESC:Events for OnPoint Fitness
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DTSTART;TZID=UTC:20240519T110000
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DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20240418T174356Z
UID:9761-1716116400-1716130800@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day-5/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230716T090000
DTEND;TZID=UTC:20230716T130000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20230525T181801Z
UID:7265-1689498000-1689512400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day-4/
LOCATION:East Potomac Park\, 972 Ohio Dr SW Washington\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T160000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20230101T191256Z
UID:6397-1679821200-1679846400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-5/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T130000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20221216T205032Z
UID:6249-1679821200-1679835600@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day-3/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230226T090000
DTEND;TZID=UTC:20230226T160000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20230101T191051Z
UID:6395-1677402000-1677427200@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-4/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230226T090000
DTEND;TZID=UTC:20230226T130000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20221216T204929Z
UID:6247-1677402000-1677416400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day-2/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230129T090000
DTEND;TZID=UTC:20230129T160000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20230101T190602Z
UID:6393-1674982800-1675008000@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-3/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230129T090000
DTEND;TZID=UTC:20230129T130000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20221216T204631Z
UID:6244-1674982800-1674997200@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220814T110000
DTEND;TZID=UTC:20220814T170000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20220517T190657Z
UID:5215-1660474800-1660496400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220731T110000
DTEND;TZID=UTC:20220731T170000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20220517T190626Z
UID:5213-1659265200-1659286800@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2-2-2/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220313T110000
DTEND;TZID=UTC:20220313T150000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20220123T203523Z
UID:4511-1647169200-1647183600@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2-2/
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220227T110000
DTEND;TZID=UTC:20220227T150000
DTSTAMP:20260514T171903
CREATED:20210621T173036Z
LAST-MODIFIED:20220226T203308Z
UID:4506-1645959600-1645974000@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-2-2/
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211024T180000
DTEND;TZID=UTC:20211024T190000
DTSTAMP:20260514T171903
CREATED:20210429T122104Z
LAST-MODIFIED:20211017T183959Z
UID:3952-1635098400-1635102000@www.onpointfitness.com
SUMMARY:Conversations with Coach Lloyd
DESCRIPTION:Join us on Facebook Live! Sunday\, October 24\, 2021 at 6 p.m. EST. \nGuest: Sika Henry \nSika Henry is a Corporate Analyst for Ferguson Enterprises and a Professional Triathlete based in Newport News\, VA. As a collegiate high jumper and sprinter\, Sika became an NCAA All-American in Track and Field while earning her degree in Economics from Tufts University. She is a 2019 IRONMAN World Championship finisher and a 2-time Marathon Champ. After recovering from a traumatic bike accident that left Sika with significant injuries\, she made history when she became the first African-American Woman to race as a professional triathlete in September 2021. Sika was named Athlete of the Year as part of the 2020 Outspoken Women in Triathlon Awards for her work to advocate for and make positive change in the sport of triathlon. On April 30\, 2022 Sika will be inducted into the National Black Distance Running Hall of Fame.
URL:https://www.onpointfitness.com/event/conversations-with-coach-lloyd-2/
LOCATION:Facebook Live
CATEGORIES:Running,Swimming,Triathlon
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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