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X-WR-CALDESC:Events for OnPoint Fitness
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DTSTART;TZID=UTC:20230323T193000
DTEND;TZID=UTC:20230404T210000
DTSTAMP:20260607T220229
CREATED:20210621T173508Z
LAST-MODIFIED:20230223T073814Z
UID:6837-1679599800-1680642000@www.onpointfitness.com
SUMMARY:Stroke Development (Total Immersion)
DESCRIPTION:This class is ideal for fitness\, athletes\, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. Using a sequence that focuses on the fundamental swimming principles of balance\, length\, rotation\, and timing we will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yards. \nMeeting 90 minutes\, twice a week for 2 weeks\, gives each participant an opportunity to practice the drills and incorporate them in their practice between each swim session. \n 
URL:https://www.onpointfitness.com/event/stroke-development-total-immersion-11/
LOCATION:Waterside Fitness & Swim Club\, 901 6th St SW\, Washington\, DC\, 20024\, United States
CATEGORIES:Swimming
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T130000
DTSTAMP:20260607T220229
CREATED:20210621T173036Z
LAST-MODIFIED:20221216T205032Z
UID:6249-1679821200-1679835600@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Half Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique.  You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring.
URL:https://www.onpointfitness.com/event/chirunning-workshop-half-day-3/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
ATTACH;FMTTYPE=image/png:https://www.onpointfitness.com/wp-content/uploads/2021/04/favicon_wp.png
ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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DTSTART;TZID=UTC:20230326T090000
DTEND;TZID=UTC:20230326T160000
DTSTAMP:20260607T220229
CREATED:20210621T173036Z
LAST-MODIFIED:20230101T191256Z
UID:6397-1679821200-1679846400@www.onpointfitness.com
SUMMARY:ChiRunning Workshop (Full Day)
DESCRIPTION:In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations\, fun exercises and technique drills…the nature of the day will be relaxed\, full and inspiring. \nEvent Description: \n• The Keys to Effortless\, Injury-free Running\n• The Physics of Running: Run without Using Your Legs\n• ChiRunning® versus Power Running\n• Introduction to the ChiRunning® Form\n• Injury prevention techniques\n• Personal Check-in Tricks and Tools\n• Core Muscle Drills and Exercises\n• Pre-run Body Looseners\, Post-run Stretches\n• Innovative technique drills\n• How to conserve energy at any speed \nAdvanced Topics \n• Cadence\n• Stride Length\n• Pelvic Rotation\n• Gears\n• Running Up & Down Hills
URL:https://www.onpointfitness.com/event/chirunning-workshop-full-day-5/
LOCATION:Dupont Park SDA School\, 3942 Alabama Ave SE\, Washington\, DC\, 20020
CATEGORIES:Running
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ORGANIZER;CN="OnPoint Fitness":MAILTO:info@onpointfitness.com
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