St. Croix & ColumbiaTriathlon Training
St. Croix & ColumbiaTriathlon Training Program
February 2009- May 3, 2009
Optimize your training and race potential! Through a more structured and detailed training program, we will prepare you for a successful St. Croix Triathlon or Columbia Triathlon. You will train with like-minded athletes in an attentive and friendly environment.
We will lead you through the comprehensive program and successfully get you across the finish line.
What to expect:
- Two weekly coached sessions in swimming, biking, and running/walking
- Combo workouts (i.e. workouts combining bike and run or swim and bike)
- Swim technique
- Bike skill and handling clinic
- Run intervals
- Transition clinic
- Supportive and upbeat training group
The program will address your triathlon fitness, technique and form in all three disciplines. We want you to enjoy the triathlon lifestyle and reduce your risk of injury, keeping you OnPoint for life.
More information
Group rides will be on Sunday at 7:00 am and we will meet at Haines Point, West Potomac Park, Washington DC. Group swim practice will meet Wednesday night at 7:00 pm location TBA. The first meeting will be at Sunday February 1, at 7:00 am at Haines Point.
Cost
St. Croix & Columbia Training Program $495
Details & Policies
All workout dates and times are tentative and may change. A 50% refund will be given if you cancel before February 1st. No refunds two weeks after training start date.