Nations Triathlon Training
Nations Triathlon Group Training Program
June 1- September 14, 2008
(Race Entry Available with OnPoint Fitness)
This 15 week group training program is designed to prepare you for a successful Nations Triathlon. Whether you are a beginner or looking for more structured training with like minded people, this program will optimize your training and race potential. In this program you will explore a full range of basic and advanced training techniques, information that you will use for the rest of your triathlon career.
Training includes a daily workout program, two coached group sessions each week, and support of your triathlon goals from your team and coaches. The coached group sessions will be held Wednesday evenings at 7:00 pm and Sunday mornings at 7:00 am. OnPoint Fitness will provide you with the building blocks to a successful triathlon season.
What to expect:
- Two weekly coached sessions in swimming, biking, and running/walking
- Combo workouts (i.e. workouts combining bike and run or swim and bike)
- Swim technique
- Bike skill and handling clinic
- Run intervals
- Transition clinic
- Supportive and upbeat training group
The program will address your triathlon fitness, technique and form in all three disciplines. We want you to enjoy the triathlon lifestyle and reduce your risk of injury, keeping you OnPoint for life.
More information
Group rides will be on Sunday at 7:00 am and we will meet at Sligo Creek Park,MD. Group swim practice will meet Wednesday night at 7:00 pm at LA Fitness in Silver Spring, MD. The first meeting will be on Sunday June 1st at 7:00 am at Sligo Creek Parkway.
Cost
Nations Triathlon Group Training Program $495
Details & Policies
All workout dates and times are tentative and may change. A 50% refund will be given if you cancel before June 15th. No refunds two weeks after training start date.