Triathlon
Triathletes
Triathletes spend time training in three disciplines - swimming, biking and running. Learning how to swim fast by reducing drag forces and eliminating sloppy mechanics is essential. Luckily, the science of swimming fast with less effort is a Total Immersion specialty. With OnPoint Fitness you will learn the amazing energy savings of taking relaxed and body-coordinated strokes throughout your swim at every speed. Since energy efficiency is a key factor in all endurance sports, OnPoint Fitness will teach you through ChiRunning how to run energy efficiently. As a result you will be able to use a stronger kick during the swim, increase your cadence and speed on the bike, and still finish the race strong.
$450 ( limit 4 participants)
Week 1: Introdcution to ChiRunning, Posture, Back balance, Sweet Spot, Skate
Week 2: Lean & Lift, Under Skate, Switch
Week 3: Armswing & Gars, Zipper
Week 4: Cadence & Pelvic Rotation, Breathing
Week 5: Hills, Propulsion (kick)
Week 6: Tune-up, Practice
12-week Training Program
Sprint Program
400 meter Swim | 12 mile Bile | 3.1 mile Rum
This program is designed for the exercise enthusiast looking for a new challenge. No experience necessary and no special bike is needed. If you can currently swim 1 lap in a pool(any stroke or combination of strokes), bike for 20 minutes, and walk/jog 1 mile, we can get you ready for this race.
Program includes:
Certified Professional Coaches
OnPoint Fitness Running Cap
Group Workouts
All for $200.00
Orientation 7:00pmApril 11, 2005 |
Session 6 |
Olympic Program
.9 mile Swim | 25 mile Bike | 6.2 mile Run
No race experience is necessary, but prior to the
first training session, you should be able to complete the sprint distances over separate workouts. If you have completed the sprint distance before, this clinic will also improve speed and technique.
Program includes:
Certified Professional Coaches
OnPoint Fitness Running Cap
Group Workouts
All for $200.00
Orientation 7:00pm April 11, 2005 |
Session 6 |
Triathlon
Multi-Sports "101"
(Total Immersion Swimming & ChiRunning)
Whether you are thinking about entering your very first competition or are a well accomplished struggler, our workshops are designed to develop the skills necessary for your best Triathlon experience ever. Partnering Total Immersion and ChiRunning is a great way to jumpstart your swimming and run training to achieve your Triathlon goals.
A TI Workshop is the best swimming instruction on earth. Former strugglers – even those who have been frustrated for years – realize immediate and dramatic improvement in their comfort, control and efficiency after just a few hours of our transformational instruction. The increase in swimming satisfaction is limitless!
ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
Sprint Training Program $365
(0.62mile Swim * 17.5 mile Bike * 3.4 mile Run)
This program is designed for the exercise enthusiast looking for a new challenge. No experience necessary and no special bike is needed. If you can currently swim 1 lap in a pool(any stroke or combination of strokes), bike for 20 minutes, and walk/jog 1 mile, we can get you ready for this race.
Olympic Training Program $425
(1.5k Swim * 40k Bike * 10k Run)
No race experience is necessary, but prior to the first training session, you should be able to complete the sprint distances over separate workouts. If you have completed the sprint distance before, this clinic will also improve speed and technique.
Half Ironman Training Program $ 425
(1.2mile Swim * 56 mile Bike * 13.1 mile Run)
So, you've caught the triathlon bug and want to increase the challenge? If you have already completed an Olympic distance race, this may be just the challenge for you. This program is formatted to prepare you for either a late summer to early fall Half Ironman Race.
All Programs Include:
Group Workouts
Certified Professional Coaches
OnPoint Fitness training t-shirt
Special Discount Rate on OnPoint Fitness Services
See WORKSHOP for availability or CONTACT US.
