Triathlon & Multi-Sport Services

Multi-Sport Workshops

(Total Immersion Swimming & ChiRunning)

Whether you are thinking about entering your very first competition or are a well accomplished struggler, our workshops are designed to develop the skills necessary for your best Triathlon experience ever. Partnering Total Immersion and ChiRunning is a great way to jumpstart your swimming and run training to achieve your Triathlon goals.

Sprint Training Program $395

(0.62mile Swim * 17.5 mile Bike * 3.4 mile Run)

This program is designed for the exercise enthusiast looking for a new challenge. No experience necessary and no special bike is needed. If you can currently swim 1 lap in a pool(any stroke or combination of strokes), bike for 20 minutes, and walk/jog 1 mile, we can get you ready for this race.

Olympic Training Program $495

(1.5k Swim * 40k Bike * 10k Run)

No race experience is necessary, but prior to the first training session, you should be able to complete the sprint distances over separate workouts. If you have completed the sprint distance before, this clinic will also improve speed and technique.

Half Ironman Training Program

(1.2mile Swim * 56 mile Bike * 13.1 mile Run)

So, you've caught the triathlon bug and want to increase the challenge? If you have already completed an Olympic distance race, this may be just the challenge for you. This program is formatted to prepare you for either a late summer to early fall Half Ironman Race.