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Ask about Invidual Coaching Packages 
Cancel 14 days before the start of a workshop, training program, or clinic and you will be refunded $190 or $95 (minus $35 processing fee). Swimming
Total Immersion Lessons (1 hour) $85
Total Immersion private lessons teach you the essential drills and strategies to achieve a fishlike swimming stroke at your own pace. Topics & drills covered:
- Balance and streamlining drills
- Stroke timing drills
- Common stroke problems
- How to plan a TI practice
Total Immersion Group Classes (6 weeks) $395
Total Immersion group classes provide you with a knowledge of all of the essential drills and strategies to achieve a fishlike swimming stroke.
Classes
meet one hour, once a week for 6 weeks. Practice drills will be given to each participant so they can incorporate them in their practice between each swim session. (class size: 4 -6)
Learn to Swim
Have you never learned to swim? Are you uncomfortable in deeper water? We can help you overcome those anxieties and provide you with techniques that will greatly increase your COMFORT, CONTROL and CONFIDENCE. So whether you hope to swim for fitness, relaxation, or simply to enjoy the pleasure of water, this clinic will empower you to achieve all of your aquatic adventures!Stroke Development
This class is ideal for fitness, athletes, and triathletes alike who are serious about learning proper freestyle stroke mechanics and increasing efficiency. We use a sequence that focuses on the fundamental swimming principles of balance, length, rotation, and timing. This will transform how your body moves through water and save you energy along the way! All participants should have basic swimming skills to complete 100 yardsOpen Water Swim Clinics
An Open Water Swim Clinic designed for beginners and experienced strugglers! This 90 minute clinic gives you an opportunity to adapt your pool strokes to the waves, chop and current of open water. The clinic will provide realistic but low-pressure simulations of open water racing for current and aspiring triathletes. All participants MUST be able to swim at least 500 meters in a pool to participate. If you can’t swim 500 meters, please contact us about swim lessons and other open water swimming opportunities.
Open water racing and triathlon skills discussed:
• Entry & exit techniques
• Safety
• Buoy navigation and effective turning
• Sighting tips
• Drafting
Total Immersion Tune-UP w/ Video Analysis $49
Whether you are new to Total Immersion or have been practicing for a while, underwater video analysis is a key tool for stroke improvement. In our TI Tune-Up sessions, we use an underwater video camera to document your current stroke and make stroke corrections.
These hour-long sessions designed to promote awareness of your swim stroke will:
· Review body position and current stroke
· Identify technique flaws
· Improve efficiency
· Suggest corrections and modifications to stroke technique
While additional swimming sessions are required to build fitness and effect stroke technique improvement, a video analysis is a great way to assess and measure progress.
Tune up sessions are conducted in a small class format with a limit of 4-6 participants.
Date &Location:
January 24, Washington, DC
Investment: $49
Group Instruction
If your triathlon club, swim club, organization, company, association or other group is interested in developing a fitness program incorporating the fishlike swimming principles of Total Immersion, please contact us.