Workshops & Training Registration

5K & 10K Training Programs

Race	Training Dates	Register
Capital Running Company Jingle All the Way 10K!Sunday, December 14, 8:00 AM	Sept 18 - Dec 14	10K Training Program $125
So Others Might Eat (S.O.M.E) Thanksgiving Day 5k Turkey TrotThursday, November 27, 8:30 AM	Sept 18-Nov 27	5K Training Program $125

Total Immersion

Location	Date	Register
Washington DC	Call to Schedule	Swim Lesson (1 hour) $85
Washington DC	Wednesdays, 6:00-7:00 PM October 15- November 19	Group Learn to Swim Class (6 weeks) $395

Multi-Sports (Total Immersion & ChiRunning)

Location	Date	Register
Washington DC	November 16-20	Available Soon

ChiRunning

Location	Date	Register
Falls Church, VA	October 12, 2008	One-Day Workshop
Annapolis, MD	October 19, 2008	One-Day Workshop
Cleveland, OH	Rescheduled
Falls Church, VA	November 9, 2008	One-Day Workshop
Washington, DC	November 16, 2008	One-Day Workshop
Baltimore, MD	November 23, 2008
Ocean City, MD 11:00am-6:00pm	Decembber 7, 2008

ChiRunning Lessons & Follow Up

Location	Date	Register
Washington, DC	Call to Schedule	ChiRunning Private & Semi-Private Clinic $170
Washington, DC	Call to Schedule	ChiRunning Lesson (1 hour ) $85
Washington, DC	TBA	ChiRunning Tune-Up (1 hour ) $40

ChiWalking

Location	Date	Register
Washington DC	November TBA, 2008	ChiWalking Workshop (3 hours) $100

ChiWalking Lessons

Location	Date	Register
Washington, DC	Call to Schedule	ChiWalking Clinic Private & Semi-Private $130
Washington DC	Call to Schedule	ChiWalking Lesson (1 hour ) $85

Triathlon Training Programs

Race	Training Dates	Type	Register
SheRox Triathlon	June 1- Aug 3	9 -week Training Group	$295
Irongirl Triathlon	June 1- Aug 24	12-week Training Group	$395
Sprint Distance Triathlon	June 1- Aug 24	12-week Training Group	$395
Nations Triathlon	June 1- Sept 14	15-week Training Group	$495
Olympic Distance Triathlon	June 1- Sept 14	15-week Training Group	$495