Workshops & Training Registration

5K & 10K Training Programs

Race Training Dates Register

Capital Running Company Jingle All the Way 10K!Sunday, December 14, 8:00 AM

Sept 18 - Dec 14

10K Training Program $125

So Others Might Eat (S.O.M.E) Thanksgiving Day 5k Turkey TrotThursday, November 27, 8:30 AM Sept 18-Nov 27 5K Training Program $125

Total Immersion

Location Date Register
Washington DC Call to Schedule Swim Lesson
(1 hour) $85
Washington DC Wednesdays, 6:00-7:00 PM October 15- November 19 Group Learn to Swim Class
(6 weeks) $395

Multi-Sports (Total Immersion & ChiRunning)

Location Date Register
Washington DC

November 16-20 Available Soon

ChiRunning

Location Date Register
Falls Church, VA October 12, 2008  One-Day Workshop

Annapolis, MD

October 19, 2008 One-Day Workshop
Cleveland, OH Rescheduled  
Falls Church, VA November 9, 2008  One-Day Workshop
Washington, DC November 16, 2008  One-Day Workshop
Baltimore, MD November 23, 2008   
Ocean City, MD
11:00am-6:00pm
Decembber 7, 2008 
 

ChiRunning Lessons & Follow Up

Location Date Register
Washington, DC Call to Schedule ChiRunning Private & Semi-Private Clinic $170

Washington, DC

Call to Schedule ChiRunning Lesson
(1 hour ) $85
Washington, DC TBA ChiRunning Tune-Up
(1 hour ) $40

ChiWalking

Location Date Register

Washington DC

November TBA, 2008 ChiWalking Workshop (3 hours) $100

ChiWalking Lessons

Location Date Register
Washington, DC Call to Schedule

ChiWalking Clinic Private & Semi-Private $130

Washington DC

Call to Schedule ChiWalking Lesson
(1 hour ) $85

Triathlon Training Programs

Race Training Dates Type Register
SheRox Triathlon June 1- Aug 3 9 -week Training Group $295
Irongirl Triathlon June 1- Aug 24 12-week Training Group $395
Sprint Distance Triathlon June 1- Aug 24 12-week Training Group $395
Nations Triathlon June 1- Sept 14 15-week Training Group $495
Olympic Distance Triathlon June 1- Sept 14 15-week Training Group $495