• OnPoint Fitness Swimming at IronGirl
  • Lloyd Henry at Ironman
  • Lloyd Henry at Ironman
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness Mini Tri
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at SheRox
  • OnPoint Fitness at IronGirl
  • OnPoint Fitness Mini Tri
  • OnPoint Fitness in St. Croix
  • OnPoint Fitness in Cozumel
  • OnPoint Fitness at IronGirl

OnPoint Fitness helps people achieve...

  • Triathletes
  • Runners
  • Swimmers
  • Walkers

See our Services

  • ChiRunning Services
  • Total Immersion Swim Services
  • USAT Triathlon Services
  • ChiWalking Logo
  • First Aid

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Latest News

imageTotal Immersion Learn to Swim
Date: Mar 20 - Apr 10
Date: Apr 12 - May 3
Date: June TBA
Investment: $395
Class size: 4-6 swimmers

Location:Waterside Pool, 901 6th St SW Washington DC

Total Immersion Stroke Development
Date:Mar 20 - Apr 10
Date:Apr 12 - May 3
Date: June TBA
Investment: $395
Class size: 4-6 swimmers

Location:Waterside Pool, 901 6th St SW Washington DC
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Total Immersion Freestyle 1.0 Smart Endurance Swimming (1 Day Clinic)
Date: Apr 9, 10:00am-5:00pm (Waynesboro Family YMCA,Waynesboro VA)
Date: Apr 16, 10:00am-5:00pm
Date: June TBA, 10:00am-5:00pm
Date: July TBA, 10:00am-5:00pm
Investment: $299
Class size: 4-6 swimmers
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion.
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Triathlon Workshop Bundle (1-Day Total Immersion Freestyle & Half-Day ChiRunning Workshop)
Date:Apr 8, 6:00pm-10:00pm & Apr 9, 10:00am-5:00pm (Waynesboro Family YMCA, Waynesboro,VA)
Date: Apr 16, 10:00am-5:00pm & Apr 23, 11:00am-3:00pm
Date: June TBA, 10:00am-5:00pm & Juen TBA, 11:00am-3:00pm
Date: July TBA, 10:00am-5:00pm & Jlyn TBA, 11:00am-3:00pm
Investment: $399
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion along with a half day ChiRunning workshop.


ChiRunning WorkshopsChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running

Date:March 19, 1:00pm-5:00pm (Warrenton, VA)
Date:March 26, 11:00am-3:00pm Washington DC
Date:April 8, 6:00pm-10:00pm (Waynesboro Family YMCA,Waynesboro VA)
Date: April 23, 11:00am-3:00pm Washington DC
Date: June TBA, 11:00am-3:00pm Washington DC


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