Walking Services
5K/10K Training Program $125
This program will offer participants guidance and advice from experienced coaches, weekly group training runs/walks, and information sessions about proper running/walking form, hydration, nutrition, etc. The target races are So Others Might Eat (S.O.M.E) Thanksgiving Day 5k Turkey Trot, , Thursday,November 26, at 8:30am and Acumen Solutions Jingle All the Way 10K!, Sunday,December 14, at 8:00am. Informational session will be held: Tuesday, September 9, 8:00-9:00pm GottaRun Running Shop 1101 South Joyce Street, Arlington,VA Thursday, September 11, 6:30-7:30pm Fleet Feet (Adams Morgan) 1841 Columbia Rd, NW Washington, DC
ChiWalking Workshop (3 hours) $100
This workshop is very similar to the running workshop. We rebuild your walking form from the ground up – through aligning yourself, engaging your core, creating balance, and focusing – as well as a lot of tips along the way.
ChiWalks (30 minutes) $20
If you’re already practicing your ChiWalking techniques and want to work on them with an instructor, join us in one of our weekly focus walks.
Tune-up (1 hour) $40
If you’re already practicing your ChiWalking focuses, but want to explore one of our topics in more depth, select from one of several intensive 1-hour group sessions.
Group Instruction
If your club, organization, company, church, association or other group is interested in developing a fitness program incorporating the injury prevention and energy efficient principles of ChiWalking, please feel free to contact us.
Cancellation Policy:
Cancel 14 days before the workshop, 5K/10K Training Program, or clinic and you will be refunded $65 or $95 (there is a $35 processing fee), or you can use the $100 or $125 for a future training programs, workshop or clinics purchased through OnPoint Fitness Corp. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased through OnPoint Fitness Corp. within one year.