Running Services
5K/10K Training Program $125
This program will offer participants guidance and advice from experienced coaches, weekly group training runs/walks, and information sessions about proper running/walking form, hydration, nutrition, etc. The target races are So Others Might Eat (S.O.M.E) Thanksgiving Day 5k Turkey Trot, , Thursday,November 26, at 8:30am and Acumen Solutions Jingle All the Way 10K!, Sunday,December 14, at 8:00am. Informational session will be held: Tuesday, September 9, 8:00-9:00pm GottaRun Running Shop 1101 South Joyce Street, Arlington,VA Thursday, September 11, 6:30-7:30pm Fleet Feet (Adams Morgan) 1841 Columbia Rd, NW Washington, DC
One-day ChiRunning Workshop (7 hours) $225
In this workshop you will learn the basic ingredients of the ChiRunning® Technique: Posture, Lean,Lift & Arm Swing and Advanced ChiRunning® Technique: Gears, Stride Length, Cadence, Pelvic Rotation & Hills. We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend the day alternating between demonstrations, fun exercises and technique drills…the nature of the day will be relaxed, full, and inspiring.
Half-day ChiRunning Workshop (4 hours) $125
The ChiRunning Essentials workshop includes four hours of instruction in a single 1/2 day course. In this workshop you will learn the basic ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
Private & Semi-Private ChiRunning Clinic $170
The Private & Semi-Private ChiRunning Clinic teaches the basic ingredients of the ChiRunning® Technique: Posture, Lean, Lift & Arm Swing. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
3-Week ChiRunning Workshop $125
Is 3 to 4 hours of information all at once a little too much? Would you like to learn a little, practice a little, and then learn some more? Try our 3-week workshop: ( 60-75 minutes each week for 3 weeks). Same information- more time to absorb.
Advanced ChiRunning Workshop (3 hours) $100
In this workshop you will learn the basic ingredients of the Advanced ChiRunning® Technique: Gears, Stride Length, Cadence, Pelvic Rotation & Hills. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.
Tune-up (1 hour) $40
If you’re already practicing your ChiRunning focuses, but want to explore one of our topics in more depth, select from one of several intensive 1-hour sessions. Topics change monthly.
Focus Runs (30 minutes) $20
If you’re already practicing your ChiRunning skills and would like to run with an instructor, join us for an informal focus run.
Group Instruction
If your club, organization, company, church, association or other group is interested in developing a fitness program incorporating the injury prevention and energy efficient principles of ChiRunning, please feel free to contact us.
Cancellation Policy:
Cancel 14 days before the workshop, 5K/10K Training Program, or clinic and you will be refunded $190 or $95 (there is a $35 processing fee), or you can use the $225 or $125 for a future training programs, workshop or clinics purchased through OnPoint Fitness Corp. within one year with no penalty. If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased through OnPoint Fitness Corp. within one year.