Latest News

Total Immersion Group Classes
Date: March 8-April 11
Date: April 26-May 31

Investment: $395
Class size: 4-6 swimmers
Location: Takoma Pool, 300 Van Buren St NW Washington DC

:: read more

Triathlon Training Program
This 12, 15 or 18 week group training program is designed to prepare you for a successful sprint,olympic or half ironman distance triathlon. Our target races are the DC triathlon, Irongirl triathlon, The Nation's Triathlon, and National Harbor Ironman 70.3.
Starting Dates: March 4, April 1 & May 27
Investment: $495-$695
Training Locations: Rockcreek Park& Takoma Pool

:: read more

Total Immersion Freestyle 1.0 Smart Endurance Swimming (1 Day Clinic)

Date: February 26
Date: March 25

Investment: $299
Class size: 4-6 swimmers
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion.
:: read more

ChiRunning WorkshopsChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.


Date: February 19, 9:00am-4:00pm, Washington DC
Date: March 18, 11:00am-3:00pm, Washington, DC

FREE ChiRunning Clinic

Date: February 5, 11:00am-12:00pm, Fleet Feet, Annapolis, MD
Date: February 12, 11:00am-12:00pm, Fleet Feet, Washington, DC


:: read more

More Updates Calendar Registration