• OnPoint Fitness Swimming at IronGirl
  • Lloyd Henry at Ironman
  • Lloyd Henry at Ironman
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness Mini Tri
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at SheRox
  • OnPoint Fitness at IronGirl
  • OnPoint Fitness Mini Tri
  • OnPoint Fitness in St. Croix
  • OnPoint Fitness in Cozumel
  • OnPoint Fitness at IronGirl

OnPoint Fitness helps people achieve...

  • Triathletes
  • Runners
  • Swimmers
  • Walkers

See our Services

  • ChiRunning Services
  • Total Immersion Swim Services
  • USAT Triathlon Services
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  • First Aid

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Latest News

imageTotal Immersion Learn to Swim
Date: August 30 - September 20
Date:Septemer 27 - October 23
Date:October 30 - November 20
Date: November 27 - December 13
Investment: $395
Class size: 4-6 swimmers

Location:Waterside Pool, 901 6th St SW Washington DC

Total Immersion Stroke Development
Date: January 8 - January 24, 2018
Date: February 5 - February 26, 2018
Date: March 5 - March 26, 2018
Investment: $395
Class size: 4-6 swimmers

Location:Waterside Pool, 901 6th St SW Washington DC
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Total Immersion Freestyle 1.0 Smart Endurance Swimming (1 Day Clinic)
Date: October 8, 10:00am-5:00pm
Date: December 17, 10:00am-5:00pm
Date: February TBD, 10:00am-5:00pm
Date: April TBD, 10:00am-5:00pm
Investment: $299
Class size: 4-6 swimmers
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion.
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Triathlon Workshop Bundle (1-Day Total Immersion Freestyle & Half-Day ChiRunning Workshop)
Date: October 1, 1:00pm-5:00pm & October 8, 10:00am-5:00pm
Date: December 10, 1:00pm-5:00pm & December 17, 10:00am-5:00pm
Date: February TBD, 10:00am-5:00pm & February TBD, 1:00pm-5:00pm
Date: April TBD, 10:00am-5:00pm & April TBD, 1:00pm-5:00pm
Investment: $399
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion along with a half day ChiRunning workshop.


ChiRunning WorkshopsChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running

Date: October 1, 1:00pm-5:00pm Washington, DC
Date: November 5, 1:00pm-5:00pm Washington DC
Date: December 10, 1:00pm-5:00pm Washington DC
Date: January TBD, 11:00am-3:00pm Washington DC
Date: February TBD, 11:00am-3:00pm Washington DC


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