• OnPoint Fitness Swimming at IronGirl
  • Lloyd Henry at Ironman
  • Lloyd Henry at Ironman
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness Mini Tri
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at SheRox
  • OnPoint Fitness at IronGirl
  • OnPoint Fitness Mini Tri
  • OnPoint Fitness in St. Croix
  • OnPoint Fitness in Cozumel
  • OnPoint Fitness at IronGirl

OnPoint Fitness helps people achieve...

  • Triathletes
  • Runners
  • Swimmers
  • Walkers

See our Services

  • ChiRunning Services
  • Total Immersion Swim Services
  • USAT Triathlon Services
  • ChiWalking Logo
  • First Aid

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Latest News

imageTotal Immersion Learn to Swim
Date: June 26 - July 17
Date: July 19 - August 7
Date: August TBD
Investment: $395
Class size: 4-6 swimmers

Location:Waterside Pool, 901 6th St SW Washington DC

Total Immersion Stroke Development
Date:June 20 - August 1
Date: August TBD
Date: October TBD
Investment: $395
Class size: 4-6 swimmers

Location:Takoma Pool, 300 Van Buren St NW Washington DC
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Total Immersion Freestyle 1.0 Smart Endurance Swimming (1 Day Clinic)
Date: July TBD, 10:00am-5:00pm
Date: August TBD, 10:00am-5:00pm
Date: September TBD, 10:00am-5:00pm
Date: October TBD, 10:00am-5:00pm
Investment: $299
Class size: 4-6 swimmers
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion.
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imageTriathlon Training Program
Date: May 28 - Aug 20
Date: May 28 - Sept 17
Investment: $495 -$595
Location: Takoma Pool, 300 Van Buren St NW Washington DC :: read more

Triathlon Workshop Bundle (1-Day Total Immersion Freestyle & Half-Day ChiRunning Workshop)
Date:June TBD, 10:00am-5:00pm & June TBD, 1:00pm-5:00pm
Date: July TBD, 10:00am-5:00pm & July TBD, 1:00pm-5:00pm
Date: August TBD, 10:00am-5:00pm & August TBD, 1:00pm-5:00pm
Date: September TBD, 10:00am-5:00pm & September TBD, 1:00pm-5:00pm
Investment: $399
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion along with a half day ChiRunning workshop.


ChiRunning WorkshopsChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running

Date: June 11, 1:00pm-5:00pm Baltimore, MD
Date: July 23, 1:00pm-5:00pm Washington DC
Date: August TBD, 1:00pm-5:00pm Washington DC
Date: September TBD, 11:00am-3:00pm Washington DC
Date: October TBD, 11:00am-3:00pm Washington DC


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