• OnPoint Fitness Swimming at IronGirl
  • Lloyd Henry at Ironman
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness Mini Tri
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at Nations Triathlon
  • OnPoint Fitness at SheRox
  • OnPoint Fitness at IronGirl
  • OnPoint Fitness in St. Croix
  • OnPoint Fitness at IronGirl

OnPoint Fitness helps people achieve...

  • Triathletes
  • Runners
  • Swimmers
  • Walkers

See our Services

  • ChiRunning Services
  • Total Immersion Swim Services
  • USAT Triathlon Services
  • ChiWalking Logo
  • First Aid

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Latest News

imageTriathlon Training Program
Date: May 27 - Sept 2
Investment: $495 - 595 (12-15 weeks)
Class size: 4-6 swimmers

Location:Rock Creek Park- Sunday Group Rides. Takoma Pool- Tuesday Group Swims :: read more

imageTotal Immersion Learn to Swim
Date: Sept TBA
Date: Oct TBA
Investment: $395
Class size: 4-6 swimmers

Location:Waterside Pool, 901 6th St SW Washington DC

Total Immersion Stroke Development
Date: Aug 11- Aug 27
Date:Sept TBA
Investment: $395
Class size: 4-6 swimmers

Location:Waterside Pool, 901 6th St SW Washington DC
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read more

Total Immersion Freestyle 1.0 Smart Endurance Swimming (1 Day Clinic)
Date:May TBA
Date: June TBA
Investment: $299
Class size: 4-6 swimmers
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion.
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read more


ChiRunning WorkshopsChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.


Date: July 20, 1:00pm-5:00pm, Washington DC
Date: August 24, 11:00am-3:00pm, Cleveland, OH
Date: August 24, 7:00am-9:30am, Cleveland, OH (ChiWalking)


:: read more