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Swim Speed Skills & Basic Balance Clinics
Date: May 3, June 7 and June 14
Investment: $55
Location: Takoma Pool, 300 Van Buren St NW Washington DC

Total Immersion Group Classes
Date: May 10 - June 14
Date: June 4 - July 9
Investment: $395
Class size: 4-6 swimmers
Location: Takoma Pool, 300 Van Buren St NW Washington DC
Location: Waterside Pool, 901 6th St SW Washington DC
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Total Immersion Freestyle 1.0 Smart Endurance Swimming (1 Day Clinic)
Date: June 24
Date: August 26
Investment: $299
Class size: 4-6 swimmers
Location: Waterside Pool, 901 6th St SW Washington DC

Class will include two pool sessions, including video analysis in each session, plus classroom review and discussion.
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Triathlon Training Program
This 12- 15 week group training program is designed to prepare you for a successful sprint or olympic distance triathlon. Our target races are the Irongirl triathlon, and The Nation's Triathlon.
Starting Date: May 27
Investment: $495-$595
Training Locations: Rockcreek Park& Takoma Pool

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ChiRunning WorkshopsChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.

Date: May 20, 1:00pm-5:00pm, Washington DC
Date: June 17, 11:00am-6:00pm, Washington DC

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